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My oh my, these are tough! If you're new to exercise, start with the beginner option. If you have or have had knee troubles in the past, skip this exercise and come back once any knee issues have been resolved.
Suggested sets and reps: 4-10 reps, 2-4 sets, 3 times per week.
T.M.G GLUTES / QUADRICEPS / HAMSTRINGS
NO POLE OPTIONS:
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