Pole Pistol Squat

My oh my, these are tough! If you're new to exercise, start with the beginner option. If you have or have had knee troubles in the past, skip this exercise and come back once any knee issues have been resolved.

Suggested sets and reps: 4-10 reps, 2-4 sets, 3 times per week.

T.M.G GLUTES / QUADRICEPS / HAMSTRINGS

NO POLE OPTIONS:

• Squat rack or any other solid bar can assist you with a pistol squat.

• Smith machine - If you're a total beast and need more weight, try a Smith machine.