Leg Hook Crunch

I love this creative exercise to strengthen the core and legs. Proper form is really important for targeting the right muscle groups. Understand this will often be a small movement when you're first starting, and that's ok! Don't let the low back arch; keep the tailbone/butt slightly tucked. Use whichever variation feels best for you. If you're feeling this in the low back, stop and adjust so the butt is tucked farther under you.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G ABDOMINALS / HAMSTRINGS / ADDUCTORS

NO POLE OPTIONS:

• Smith machine - Place the bar at hip level or lower if needed. Hook the knee pit around the bar and perform the exercise as instructed in the video.

• You can also use a waist-height yoga hammock or lyra!

• Kids' playground - If you don't have access to any of the above, you can go to a local playground and use a kids' fireman pole!