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Even if you're a total beginner, you can start the process of preparing for Shoulder Mounts using this tutorial. Feeling skin irritation is normal, but if you feel other pain, check your placement of the pole on the trapezius and remember to use your hands and arms too!
Did you know your thumb position also matters when it comes to using the cup grip? Let's take a look.
A. Thumb closed – This is the most common thumb placement you'll see, but if you feel like you can't manage a secure grip, try the thumb open (B) option instead!
B. Thumb open – My personal favorite. This one is great for increasing stability!
C. Thumb extended – Useful for some transitions from Shoulder Mount!
When working on the Shoulder Mount, try each of these thumb positions and see which one you prefer for this trick. I'd love to hear which one you choose.
Muscles Strengthened: GLUTES / ABDOMINALS / ERECTOR SPINAE / LATISSIMUS / RHOMBOIDS / BICEPS / HANDS
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