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Beginner Shoulder Slide Waves | StudioVeena

← Beginner Tutorials

Beginner Shoulder Slide Waves

🌿Beginner Level 114:52

Lesson 30 of 67 in Beginner Tutorials

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← PreviousBeginner Shoulder Slides

Next →Pole Back Bend

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Duration:14:52

For this tutorial, I'll assume you've already learned the shoulder slide shown in the previous lesson. This tutorial will focus more on the different wave techniques you can use during a slide.

Muscles Strengthened: GLUTES / ABDOMINALS / ERECTOR SPINAE / LATISSIMUS / RHOMBOIDS / BICEPS / HANDS

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