Up Your Game
Start training for the Shoulder Mount or perfect your skills on static and spinning pole.
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FreeWelcome to the Shoulder Mount program. In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for…
FreeToday you'll begin training building block (fundamental) tricks to develop the necessary strength and skill for a safe shoulder mount! Spinning pole students,…
FreeToday is a full rest day! I'm sharing my tips for shoulder mounts video so you'll have an opportunity to take notes preparing for tomorrow! Pro tip: Remember…
FreeToday you'll strengthen the lower body starting with the yoga block routine, which by the way is great for helping you improve your grip for crucifix both…
Today is a rest day and I've included some self-care, massage videos in today's lesson playlist. Pro tip: Remember to go light with the stretches. You're…
Today you'll work on building strength again and practice the Caterpillar, which is an important aspect of the Shoulder mount because it allows you to safely…
Today is a rest day and I've shared my tips for Shoulder mount again if you'd like to take notes to prepare for tomorrow. I've also included my tips for…
Today you'll be targeting the whole body! You'll start with the Yoga block workout, then move on to the individual REPS videos before finishing with Shoulder…
Today you'll warm up with the Shoulder mount strength routine before moving on to scapula work and pole tricks, then you'll revisit the Shoulder mount floor…
Today is another rest day. Take this opportunity to do some massaging and enjoy the Flowmotion routine, keeping in mind you're gently stretching to maintain,…
Today, I've swapped out the old shoulders and abs routine for my Hard core ball workout. You can continue to work on the leg catch or practice the whole drill…
Today you'll be building strength in your legs and abs, then finish with massaging and flexibility training to gain! Pro tip: If you feel like the shoulder…
Today is a full rest day, but I've included the tips for Shoulder Mount video again if you'd like to take more notes, now that you've had some experience with…
Today I've swapped out the listed warm up for my new Pull up routine to help you build more strength in your lats, biceps, and rear delts. You will need a few…
Today you'll warm up, then work on building strength and continue to practice your Shoulder mount from the floor. Pro tip: If by this point you're still unable…
Today is a full rest day, but I've included my pole massage routine you can use for some much-needed relaxation and recovery.
Today you'll have the option to work on the shoulder mount from standing! However, if you don't feel ready, continue working from the floor. Even if you're not…
Today you'll warm-up with the Shoulder mount strength routine before moving on to the Middle splits training. Pro tip: As I mentioned, not only does improving…
Today you'll be recovering by doing some muscle release (massage) and light stretching using the Flowmotion routine. Pro tip: I want to remind you of the…
Today you'll strengthen your upper body and core starting with the Pull-up strength routine, then you'll work on the REPS I have listed, finishing with passive…
Today you'll start with the Ball core workout, then it's time for some pole work, and you'll finish with Shoulder mount tuck DRILL practice. Pro tip: Now is a…
Today is a rest day and I decided to share my RANT to remind you that caring for your body is just as important as learning new pole tricks and improving…
Today you'll work towards developing more strength for the shoulder mount, starting with the shoulder mount strength routine. Then you'll work through two sets…
Today is a rest day, but if you're feeling motivated to work on something, use the Flowmotion routine to gently stretch your hard-working muscles. Pro tip: I'd…
Today you'll train upper body and flexibility. Please note that I've replaced the Middle splits routine with a more time-saving list of stretches for you to…
Today you'll start with the Ball core workout, move on to shoulder conditioning and finish with Shoulder mount practice! Pro tip: I've listed the Tuck version…
Today is a full rest day, but I thought today is a great time to share my Visualization video! How's the program been for you so far? Pro tip: Our brains are…
Today you'll focus on strengthening the lower body and work towards gaining more flexibility using the middle splits routine. Pro tip: During the stretching…
Today you'll focus on the Shoulder mount, starting with the Shoulder mount strength routine, then work on the suggested REPS listed. Pro tip: I've included all…
Time to rest up for tomorrow! Below I've listed several combos/tricks that use the shoulder mount. Please keep in mind it may be a while until you're ready to…
Congratulations, you made it to the end! Even if you are not ready for a full shoulder mount, that's okay! Today you'll start with the Pull-up strength…