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Duration: 00:29:26
Today I've swapped out the listed warm up for my new Pull up routine to help you build more strength in your lats, biceps, and rear delts. You will need a few items that I have listed below for today's lesson.
Pro tip: I feel that today is a good time to remind you that in pole dance or anytime you exert yourself, you want to exhale; don't hold your breath. It's also helpful to inhale through the nose and exhale with an audible hhhhhhh or shhh as you lift your body or exert force with your body. Along with an exhale, contracting the muscles of the vagina and focusing on lifting or pulling up as you exhale will provide more power and help reduce the risk of prolapse among other things. Relax back to normal when you inhale.
Items needed:
When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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