Lesson 46 of 82 in Strength and Conditioning
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Duration:3:03
In this video I'll introduce you to a wonderful exercise to strengthen your core and shoulders. Dolphin push-ups are helpful when training for elbow stands, forearm stands, and handstands too.
Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.
T.M.G. SHOULDERS / TRICEPS / PECTORALS / ABDOMINALS / QUADRICEPS
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