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Side Planks | StudioVeena

Side Planks

🌿Beginner Level 14:34

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Duration:4:34

In this video, I'll teach you several variations, allowing you to pick the one that works best for your body.

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. SHOULDERS / TRICEPS / LATISSIMUS DORSI / OBLIQUES / ABDUCTORS

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