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Duration: 00:26:11
Today is a rest day and I've shared my tips for Shoulder mount again if you'd like to take notes to prepare for tomorrow. I've also included my tips for Crucifix because a strong inverted crucifix is a key component to keeping the collarbone from smashing into the pole when transitioning out of Shoulder mount to Inverted crucifix.
Pro tip: When you attempt your first Shoulder mount tomorrow I recommend recording your practice so you can look back and see how you've improved, look for issues, or send me a clip through the "Ask Veena" button if you need feedback.
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