Day 25 of 30 Day Shoulder Mount
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Duration:48:36
Today you'll start with the Ball core workout, move on to shoulder conditioning and finish with Shoulder mount practice!
Pro tip: I've listed the Tuck version first but if you're able to do a Shoulder mount straddle feel free to use the straddle for both REPS.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
5 comments
🥳🥳🥳🥳🥳🥳🥳 yay!
I was able to do 2 standing shoulder mounts each side =) As always, you're the best Veena!
ooo - this is one of my faves !
Day 25 completed. Didn't have a yoga ball so used my yoga chair and made do. Shoulder mounts are kind of iffy today - but I'm not going to beat myself up - lol .... practice makes perfect. On to day 26 soon ! Thank you Veena ! Blessings !
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