Day 20 of 30 Day Shoulder Mount
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Duration:38:58
Today you'll start with the Ball core workout, then it's time for some pole work, and you'll finish with Shoulder mount tuck DRILL practice.
Pro tip: Now is a great time to check your progress. Look back at any videos, photos, or notes you have from the start of this program. Do you see any improvement?
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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5 comments
Just one of each (both sides)
Hi Veena! Are there sets/reps for this? If not I guess I will just match it to previous days
Day 20 dun - seeing the improvement and more old school tricks re-loading! Officially counting down to day 30 - and contemplating bringing my Butterly back after completion of the shoulder mount - thank you Veena !
That’s great to hear ?
I'm going to re-fresh the flow program next, might be something to try again. It won't be finished for a few days tho.