Day 19 of 30 Day Shoulder Mount
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Duration:28:32
Today you'll strengthen your upper body and core starting with the Pull-up strength routine, then you'll work on the REPS I have listed, finishing with passive stretching to maintain.
Pro tip: You've been doing a lot of training, so if you ever need an extra rest day, please do. It's more important to listen to your body than to maintain perfect "attendance". Rest is equally as important as training.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
3 comments
Day 19 done ! Yaaa !
Sweet!!! It's too bad I haven't finished updating this program yet! So far I've updated beg-inter programs, invert and caterpillar. I'm really liking how they function now.
Oh wow ! I'll have to take a peak !