30 Day Shoulder Mount: Day 10

Duration: 00:41:02

Today, I've swapped out the old shoulders and abs routine for my Hard core ball workout. You can continue to work on the leg catch or practice the whole drill by adding the dismount if you feel ready. There's no rush, everything is just a guide so if you need to adjust, there's nothing wrong with you.

Pro tip: If you're not sure about your progress feel free to use the "Ask Veena" button so you can upload a clip so I can provide feedback. Here are a few helpful clips for your shoulder mount journey:

If you're having lots of pain make sure the pole is in the sweet spot
If you're feeling like you'll fall out try this grip instead

When following a program allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.

Shoulder mount strength routine

30 Day Shoulder Mount: Day 10

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