Day 27 of 30 Day Shoulder Mount
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Duration:36:09
Today you'll focus on strengthening the lower body and work towards gaining more flexibility using the middle splits routine.
Pro tip: During the stretching portion, make sure to use active stretching, which is actively holding your body weight or contracting a muscle group or opposing muscle that correlates to the muscle being stretched.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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