Day 4 of 30 Day Shoulder Mount
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Duration:26:22
Today is a rest day and I've included some self-care, massage videos in today's lesson playlist.
Pro tip: Remember to go light with the stretches. You're stretching to maintain—this is not a day to work on improving flexibility but rather to gently remind the body to relax.
2 comments
I remember this flow - loved revisiting it!
? enjoy