StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Hip Circles | StudioVeena

Hip Circles

🌱Total Beginner4:23

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:4:23

You'll learn how to create big, small, fast and slow hip circles. These make for a wonderful warm-up and of course they're perfect for sexy routines.

Muscles Strengthened: GLUTES / ABDOMINALS / ERECTOR SPINAE / OBLIQUES

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.