Veena’s Tips

I am excited to introduce an amazing new feature on StudioVeena.Com this week called Ask Veena . One of my favorite things about running StudioVeena.Com is…

Following these instructions will save an icon on your phone so you can directly access Studioveena anytime, just like an app! No more typing into a browser ?…

Hi there! Thank you for watching this video. I hope you've found it helpful. Speaking of help, below the main video you'll see several other related videos.…

Hi there. As I mentioned in the video, I'm not providing pole tricks for you to work on while expecting, as this would not be wise. Also, THIS IS NOT MEDICAL…

I've been involved in the fitness industry for over 20 years, and the pole industry for 15 years! I understand there's a lot of information out there, and it…

This video will briefly explain all of the suggested equipment for training with me. Please keep in mind, you don't have to buy everything all at once—it's…

I hope you found my options helpful! Check out my other videos, listed below the main video, for more tips on buying a home pole.

If you have a nickel allergy, do not use Chrome; try Stainless steel instead. Good uses for the wrap are: Dancing in cold weather so you can wear warm clothes…

There's so much to think about when choosing a pole that it can be overwhelming. I'd like to help. Not only do you need to decide on which brand and if you…

This video will walk you through how to choose a grip aid for your pole practice. Using grip aid is not cheating, it's about safety. Pro tip: Skin must be…

Yes, you can share this video; it's free for everyone to see! If you'd like some help with warming up, click here to check out my warm-ups, strength, and…

This stage is a first-generation X stage lite! Click here for a link to the X stage lite. Click here for the link to the Lupit Stage. The spin on this stage…

I've gotten this question a lot lately, so here's a video to help you sort it out! Always install your pole according to the instructions. Check all screws,…

Remember, some people like dancing with a pole that is dirty! I don't clean my pole too often because my skin likes a dirty pole.

I have lived in rentals for most of my pole career. I've done my share of filling holes in many ceilings where the pole was mounted. I like to use a pole mount…

I know it's visually difficult to see how the ball of the foot touches first. But once you try this for yourself, you'll be able to feel what I'm talking…

Let me know if you have any questions! Also, how many times can I say "boot"? Click here to start my 30-day heels program.

I made this video 13 years ago and realized many new members might not have seen this before. Let me know if you have any questions. The self-adhesive will…

Some quick tips for heels.

This video is NOT a full tutorial and should not be used as a replacement for it. Click here Pole Hold to watch the full tutorial where you'll discover all…

I'll share 5 steps and 5 tips! Let me know how it goes for you! If you're looking for some inspiration, click here to check out my combo and routine tutorials.

Are you looking to increase your core strength? I'd love to help. If you're not a paying member, click here for access to my free written list. If you're a…

Use this audio guide to help improve your pole skills. Do this at least once a day for 3 weeks to see an improvement in your skills. Happy poling!

Yeah, bruises are part of learning to pole dance. However, excessive bruising or constantly dealing with this is not normal. If you have already done all I’ve…

When done right, it can look and feel magical. When it's done wrong, it can feel and look like you're holding on for dear life, not to mention the hours of…

Are you ready to acclimate your body to spinning and learn how to control your momentum, creating longer spins and beautiful lines? Click here and start today!

This was week four of my VIP plans. It's an important one, so I thought it was worth sharing again. Click here for a link with the entire V.I.P. plan, which…

This was an unplanned video, but I wanted to share it because I think it's such a helpful tip that I haven't shared in a video before. If you'd like to learn…

Let's talk about the deadlift (no momentum) Chopper/Invert and why you might have such a tough time getting your butt up ! I see people struggle the most when…

This video was done live for Facebook when the lockdowns first started, so I said "f*ck it" and wore my pajamas. I hope this helps you add or avoid spinning…

I often come across pole dancers who focus on the next big trick they want to learn and forget all about using pole fundamentals in a way that is interesting.…

This video will provide tips for inverts and static spins while wearing heels. If you're on the struggle bus now that you've strapped on the heels, this video…

This FREE Veena's tips video is packed with helpful tips and exercises to improve this very fundamental pose. Remember, for full instruction on the moves…

In this video, I'll discuss 4 different split grip options. Spinning split grip (used in spins like carousel) Partial (half bracket) Upright (full split grip)…

Often pain can come from placing the pole too far off the shoulder. Placing the pole too far away from the neck can cause you to roll over the collarbone more…

In this video you'll learn tips and suggestions to help improve your Shoulder mount s. I'll also demonstrate options for hand placement and leg positions too.…

Tired of bent legs, sloppy inverts, and feeling weak? Here is a wonderful way to challenge yourself and strengthen your core. Feel free to add this challenge…

Here are my secrets for making the most of the flexibility you have. You'll find modifications for several popular pole, chair, and floor moves, along with…

Ok everyone, here's my full length Fan Legs tutorial Side Pole Hold - This grip is beginner friendly. You're using the side body and armpit area to help…

These 10 moves will allow you to learn hundreds of moves that stem from these fundamental tricks. Fundamental doesn't mean beginner ; it means foundation, a…

Looking for different ways to climb your pole? Give some of these a try, and if you need help, I've shared 12 of the 14 climbs down below. Gemini climb…

20 pole moves that build strength! You can find tutorials for these tricks and more in my tutorials section of the website.

Looking for some training help for Gemini/Outside leg hang? Check out my V.I.P. plan http://localhost/lessons/view/6004e896-9204-4ce6-b824-68d1ac110005 And…

Let's discuss common mistakes pole dancers might make when learning the Ayesha . This video covers: Different grips Tricks you should know before working on…

Strong and healthy shoulders are incredibly important for pole dancers. In this video, you'll learn 4 easy stabilization exercises you can do anytime that…

Learning proper technique and building strength is a must , and doing so will help you with slipping. However, even if you have great technique and your…

Today I'm sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two grip aids alone don't…

Ignore the wild makeup; I had been filming for something that required a heavy look. Here are some quick tips for core strength. For more core-based workouts,…

This video contains 30 clips of exercises that will provide strength training for pole dance. Items you'll need: A fit ball Iron gym Free weights

It was time to deep clean my pole and I thought, "Why not make a little video for you guys?" I use rubbing alcohol during my pole practice if I need it, but…

My six tips for when you're lacking the energy to work out. What about lacking motivation? What is motivation versus dedication? Here's a little snippet of my…

For help with the Superman trick please watch my full length tutorial here . It contains full instructions, slow motion and multiple angles along with 12…

A member had a question about adding leg kicks or waves to a body wave, so I made a little video. I hope this helps. You can lean to the side as much or as…

This was a Periscope broadcast. I hope you all find it helpful.

In this video I'll cover using your breath to connect to your movement and flow. At the end of this video I'll demonstrate a few easy and relaxing movement…

Hip Flexor Muscles: ILIOPSOAS (CONSISTING OF PSOAS MAJOR, ILIACUS) / RECTUS FEMORIS / SARTORIUS / TENSOR FASCIAE LATAE / PECTINEUS / ADDUCTOR LONGUS / ADDUCTOR…

This exercise might look like just another squat or too " easy " to bother with. But trust me, it's a great little gem and it can help you improve many aspects…

Taken from a Periscope broadcast on flow and movement. I've addressed 5 aspects to focus on when learning how to incorporate flow and movement into your dance…

This is a video recording from a Periscope broadcast. I'll give you some tips and show you what I pack in my gig bag. If you're looking for a great warm-up…

Sharing from a Periscope broadcast. I cover tips for beginning a workout when you've been sitting around and feeling cold.

These 3 "tricks" are usually, but not always, used during floor work! You'll be working on these in the heels program and learn a fun little mini routine too.…

In this video, I'll give you some quick tips for proper foot action (how to move your foot) while wearing dance heels. Don't stress over the pole walk examples…

This video is packed full of tips for wearing heels while using the best posture for your body. I also have a great tip to help prevent rolling your ankles!…

This video will help you master the art of walking in heels without the support of the pole. Learning how to walk in heels without a pole is helpful if you…

In this video you'll learn tips and I'll demonstrate ways for using the toe box when transitioning to the floor, or from the floor back to the pole. You can…

In this video, you'll learn about the parts of the heel/shoe that are used in tracing and edge work, along with demonstrations of basic tracing and edge work!…

I'll show you 3 different entries for the Dragon's tail . Please remember the mobility test is not as intense as the move itself. If you feel it's too much…

Work on these 3 times per week for a stronger grip, better control for static spins, and to help get rid of death grip for good! Always remember to stretch the…

In this video I'll provide tips for performing inverts with controlled momentum. You might also like my Ultimate Guide to Inverts to learn even more about the…

Here is a video pulled from my Instagram live broadcast! Listed below are direct links to all of the related videos mentioned. Tick tock legs Combo Tick tock…

Tips for middle splits. For stretches to achieve the splits, please check out our stretching section.

Here are my secrets for making the most of the flexibility you have. You'll find modifications for several popular pole, chair and floor moves, along with tips…

Welcome to my Beginner Level 1 Program! This program is perfect if you have already finished my 30 Day Take Off program . The tips I'm sharing today are all…

Welcome to my Beginner Level 2 Program! This program is perfect if you've finished my Level 1 program . The tips I'm sharing today are all things I want you to…

These are my tips for your Level 3 beginner program. This program was made for once you're comfortable with most beginner moves we've already worked on. Here…

This video is packed with helpful tips and exercises to aid in improving this very important pose. Remember, for full instruction on the moves mentioned, watch…

Here are a few drills that will help you build the strength and technique needed for more advanced spinning pole tricks. Don't let your body drop. Keep the…

In this video, you'll learn about the history of this trick and why it's sometimes called the Jamilla. Even though I feel my Thigh rest tutorial for this is…

In this live video you'll learn different arm and leg placements and climb styles. Even though I feel my Side climb and Performance side climb tutorials are…

This was a live broadcast from my Instagram and Facebook live class. Remember, these things take time and not every pole spin or move will be right for…

This video has a few of my quick tips for working on elbow stands. Please watch my full-length tutorials for complete instruction. Click here to see all of the…

I often come across pole dancers who focus on the next big trick they want to learn and forget all about using pole fundamentals in a way that is interesting.…

This is another video from my Instagram and Facebook live broadcast. I feel my Butterfly and Extended Butterfly tutorials are excellent, but I try to…

I feel my Caterpillar and Caterpillar climb tutorials are excellent, but I try to accommodate as many learning styles as possible, so this video might be a…

I personally feel the name "forearm" is part of the problem when people try to use this grip. You're not only using the forearm; in fact, you use the biceps…

In this video you'll learn tips and suggestions to help improve your Shoulder mount s. I'll also demonstrate options for hand placement and leg positions too.…

Let's discuss common mistakes pole dancers might make when learning the Ayesha . This video covers: Different grips Tricks you should know before working on…

In this video I'll share 5 steps and 5 tips to use when creating your very own pole dance routine. Click here if you'd like to have a look at my routines and…

In this video I'll provide tips and exercises to help you with your inverts. If you've never inverted or are just starting out, this video is perfect for you…

In this video I'll discuss 4 different split grip options. Spinning split grip (used in spins like carousel) Partial (half bracket) Upright (full split grip)…

Oh spinning pole, when it's done right it can look and feel magical. When it's done wrong, it can feel like you're holding on for dear life and some might even…

This video will help you figure out which grip works best for you while using a pole sit ! It might be a combination or just one. Which one worked best for you?

After a warm-up, follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you're an advanced pole dancer before working on this…

Today just breathe, slow down and relax. Try counting to 3 slooowly or try counts of 8 to the music you're listening to. If you're a beginner you'll be using…

Today you'll be working through Inverts starting from a standing position on spinning pole. Please make sure you've worked on drills 1-3 before trying this…

This drill is for training your aerial inverts on spinning pole. Please work on the V invert/Chopper and Aerial invert before trying this drill. Beginners and…

These drills are only for my advanced dancers. In this video I'll talk about how to use the Inverted Crucifix , Shoulder Mount , and Ayesha on spinning pole.…

This video will provide help with installing and troubleshooting most threaded poles. Here is the link for this pole if you'd like to purchase!

This is a video from 2009 when X-Pole used to have screw-together pole pieces. This video should also be helpful for those who have purchased an off-brand pole…

This video demonstrates how I used BLUE Loctite to prevent my Yaheetech pole from unthreading/screwing when I dance on STATIC mode. This will muck up the…

I thought it might be fun to share a compilation video of my past. I was one of the first pole dancers to ever publicly share videos of herself pole dancing…

Wishing everyone a happy holiday season from my family to yours! I'm dealing with sciatica, so no pole for me lately. Enjoy this video demonstrating…