This video is for paid StudioVeena members.
See membership optionsAlready a member? Log in
Here are a few drills that will help you build the strength and technique needed for more advanced spinning pole tricks.
- Don't let your body drop.
- Keep the arms bent using a pole hold; this position will strengthen your biceps and lats more than hanging from the arms.
- Use the legs (between the knees) if needed.
Remember to watch the related videos below the main player if you need a full tutorial on the Pole hold or Side pole hold.
