StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Spinning Pole Drill 5 [LIVE LESSON] | StudioVeena

Spinning Pole Drill 5 [LIVE LESSON]

💎Advanced Level 230:48

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:30:48

This drill is for training your aerial inverts on spinning pole. Please work on the V invert/Chopper and Aerial invert before trying this drill.

Beginners and intermediates should just work on the Invert hold. Don't forget to work on your gaze!

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.