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Yeah, bruises are part of learning to pole dance. However, excessive bruising or constantly dealing with this is not normal. If you have already done all I’ve shared and it’s still a problem, please see a doctor. As you may be dealing with an underlying health condition.
To learn more tricks and tips for recovery after pole don’t forget to watch or listen to self-care podcast it will autoplay after the first video! This video can be shared publicly so feel free to send it to a pole friend!
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