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In this video I'll provide tips and exercises to help you with your inverts. If you've never inverted or are just starting out, this video is perfect for you because it provides options to work on even if you cannot yet hold your body weight! As always, be sure to watch my full-length Invert tutorial for the best results. Remember, when starting out, the Side pole hold is your friend, and while you're at it, have a look at my controlled inverts video too.
Also be sure to watch my 9-video series, The ultimate guide to inverts.
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