Lesson 94 of 102 in Veena’s Tips
Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.
Start freeAlready a member? Log in
Log in to keep private notes on this lesson.
Duration:16:43
After a warm-up, follow along with me! Please be sure to watch the Thigh Rest and Butterfly invert if you're an advanced pole dancer before working on this drill.
Hint: Imagine that you have the feeling of resistance when moving your body through water. That's how slow and controlled your movements should be.
0 comments