Log in to keep private notes on this lesson.
I personally feel the name "forearm" is part of the problem when people try to use this grip. You're not only using the forearm; in fact, you use the biceps and elbow pit the most!
This live lesson will give you a close-up view of the forearm grip, which is commonly disregarded because it's not understood. I hope this helps clear up the issues with this grip! HUG... YOUR... POLE
Below you'll find direct links to all of the related videos listed above. Direct links provide you with full descriptions for each video and their related videos.
Log in to view comments.