Up Your Game
Learn the skills you need for total control on spinning pole. Designed for those who have completed the 30 Day Takeoff and Beginner Level 1 programs — this isn't a beginner program, it builds on higher-level beginner work.
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FreeThis program was designed for those who have completed my 30 Day Take Off program and Beginner Level 1 program as this is not a "beginner" program but rather a…
FreeToday you'll start off by learning some helpful tips for controlling your spinning pole. Then it's time to practice two commonly used holds, the pole side sit…
FreeToday is an active rest day and you'll be doing a quick little hip and glute exercise before working on the flowmotion routine. Pro tip: Did you know you can…
FreeToday you'll learn and practice 3 ways to stop that pesky dizzy feeling by finding your gaze. Pro tip: Finding what method works best for your gaze can take a…
Today is a rest day, but if you have time, you might enjoy my RANT podcast about Spinning versus Static pole. Were you able to find a gaze that worked for you…
Today you'll be practicing different climbs on spinning pole. I've listed the easier versions first in the playlist, so only do what reps you're comfortable…
Rest day! If you need a refresher of the drills we used last time, just watch the videos today and take notes. Pro tip: I thought it might be helpful for me to…
Today you'll practice spinning pole while working on level-appropriate tricks. If you need to refresh your memory on the Pole hold, Side pole hold,…
Today is a rest day, and I thought it might be a good time to share a video on checking to see if your pole is too tight or not tight enough, as this is not…
Today you'll learn how long a pole move should be held. I want to remind you, don't forget to breathe! After the drill tutorial, you'll have the opportunity to…
It's time for an active rest day. If you have time, use the Flowmotion routine. Allow the videos to play in order and follow along. Feel free to pause anytime…
It's time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with. If you're not a…
Take a break today. Are you starting to feel less dizzy and more in control? You'll begin working with inverts soon, but beginners can continue to follow along…
Today you'll be working on inverts on spinning pole! If you are not familiar with how I teach inverts, please watch the entire invert lesson I've listed before…
Today is a rest day. Pro tip: If you're not comfortable with a move on static, don't try it on spinning pole until you feel comfortable on static pole. The…
Today you'll work on aerial inverts! Beginners can follow along with today's drills as I have options for you to work on, but no, you will not be going upside…
Today you can choose to rest or work on spinning pole spins! If you've chosen to spin today, start with the warm up then work on any spins I've placed in…
Today you'll be practicing laybacks and sit variations using the Forearm/wrist sit and Side sit. I've included the spinning pole tutorials for each placed…
Today is a rest day! Are you still feeling really dizzy? If so, I suggest recording yourself so you can see if you're moving slowly in and out of moves or too…
Today you'll work on leg hangs! Please make sure your legs are nice and tacky before you work on these tricks. I've included the spinning pole tutorials for…
Today is an active rest day and you'll be working on increasing the strength and flexibility of your shoulders. Before that, just watch the spin drill number…
Today you'll practice the Superman on spinning pole. I've included the spinning pole tutorial in today's lesson lineup, but if you'd like to see all 12 entries…
Today you'll be practicing different versions of the Butterfly on spinning pole. If you're an advanced dancer, feel free to try all of the butterfly…
Today is a full rest day, but I'm sharing my visualization video and walking meditation video. These are optional but worth a try even if you think it's woo…
Today you'll practice the Brass Monkey from a Genie. Pro tip: If you've never watched my Brass Monkey tutorial before, please do so before warming up. You'll…
Today is a rest day! Treat yourself with the pole massage and I'll see you tomorrow!
Today it's time for shoulder mount practice! Remember I don't want you to do the Ayesha today, just do the shoulder mount along with me. You'll get to the…
Today is a rest day! I'm curious—have you tried any of the internal nausea treatments I mentioned? Did any of them work?
Today you'll revisit the Shoulder mount on spin and work with the Ayesha, using any of the grips. I've placed both full length tutorials in front of the warm…
Today is a rest day! If you haven't tried my visualization video yet, give it a go and see what you think. Pro tip: It's interesting how sometimes a trick or…
Day 30, whoot, you made it! For our last day, I'm sharing some quick tutorials I made for an old Instagram challenge. Did this program help you? I'd love to…