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Duration: 00:40:40
It's time for Planks and Laybacks. Beginners choose beginner level moves like sits, climbs, forearm sit or beginner level spins to work with.
If you're not a beginner, and if you prefer one layback over the other, choose the one you feel most secure with.
Begin with the Performance ready warm up, then move on to the Spinning pole drill #1 using sits or climbs or spins as a beginner. Otherwise work on Planks and Laybacks.
Timestamps for spinning pole and direct links are listed below.
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