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Duration: 00:25:38
Today you'll be practicing different climbs on spinning pole. I've listed the easier versions first in the playlist, so only do what reps you're comfortable with for today.
Pro tip: Remember, this program isn't about teaching you how to do tricks—you should already be able to do all of these climbs on static pole. Spinning pole isn't the best option for learning new tricks, at least not if you're using your spinning pole correctly with proper momentum. With that in mind, I want to point out it's a different experience having your pole on spin mode and doing tricks on it without understanding or trying to generate momentum. I'm saying that learning a new trick while generating momentum is never a good idea. The purpose of this program is to learn how to not only keep the pole spinning, but have total control over the apparatus.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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