Performance Side Climb

This climb is the "pretty" side climb and it creates lovely lines! It requires a bit more strength than the side climb because you don't have the knee pit to help hold your body up. You'll learn static variations and spinning pole too.

Forearm push grip

Lateral pull downs

SOS save our shoulders

Here's a link to my live lesson for side climbs!

Strengthens: ADDUCTORS / HIP FLEXORS / TIBIALIS ANTERIOR / GASTROCNEMIUS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / ANTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / TRICEPS