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This climb is the "pretty" side climb and it creates lovely lines! It requires a bit more strength than the side climb because you don't have the knee pit to help hold your body up. You'll learn static variations and spinning pole too.
Here's a link to my live lesson for side climbs!
Strengthens: ADDUCTORS / HIP FLEXORS / TIBIALIS ANTERIOR / GASTROCNEMIUS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / ANTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / TRICEPS
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