Lesson 28 of 63 in Intermediate Tutorials
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Duration:22:15
In this lesson you'll learn how to side climb on static pole, add spin to the static climb, and you'll learn this climb on spinning pole as well. This is a strength-building climb and can be useful as a transition. It's a good option for those who need extra assistance from the leg to lift the body up.
Here's a link to my live lesson for side climbs!
Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GASTROCNEMIUS / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / ANTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / TRICEPS
2 comments
3:46 oh hello there non-completely pointed back foot, my oldest bestest friend!
Yes, if you want a side climb that is easier to point the foot in use the performance side climb 😉