Front Raise

Before you give this exercise a try, I want to remind you that for all of the exercises using the resistance bands, you need to have tension on the band both on the up and down phase of the movement. You'll get the best results when tension is felt the entire time.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G ANTERIOR DELTOID / SERRATUS ANTERIOR / BICEPS / PECTORALIS MAJOR clavicular area.

ADDITIONAL EXERCISES:

• Dumbbells - Stand or sit and follow the instructions in the video. Lift one at a time or both. This GIF shows the palms facing down; I recommend turning the palms to face each other.

• Cable shoulder raises - You can use a rope, EZ bar, or single handle. Be sure to keep a slight bend in your elbows!