Express Warm-Up

FreeTotal Beginner6:28

Duration:6:28

WARM UP – Length 6:00 – Items needed: None

This warm-up was designed to quickly get your blood pumping and muscles ready for pole dance.

Tips to help you get the most out of this warm-up:

If it's cold in your pole space or you still feel cold after finishing, feel free to run through it again.
This warm-up is suitable for those who are new to pole, but understand it's intense!
Make sure you've been cleared by your health professional before starting any exercise program.

Comments

4 comments

flyingover50makeda7 months ago

I love revisiting this one before training !

Veena3 years ago

Awesome!

Alexandra Edengren3 years ago

This one is great, I'm using it frequently at my warmups adding some strength conditioning practice afterwards before spins and tricks.

flyingover50makeda6 years ago

thank you !