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WARM UP – Length 6:00 – Items needed: None
This warm-up was designed to quickly get your blood pumping and muscles ready for pole dance.
Tips to help you get the most out of this warm-up:
- If it's cold in your pole space or you still feel cold after finishing, feel free to run through it again.
- This warm-up is suitable for those who are new to pole, but understand it's intense!
- Make sure you've been cleared by your health professional before starting any exercise program.
