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WARM UP – Length 8:00 – Items needed: None
This warm up was designed to target your core and get your blood pumping and muscles ready for pole dance.
Tips to help you get the most out of this warm up:
- If it's cold in your pole space or you still feel cold after finishing, feel free to run through it again.
- This warm up is suitable for those who are new to pole, but understand it's intense!
- It can be used on its own at any time to condition the core or as a warm up.
- Make sure you've been cleared by your health professional before starting any exercise programs.
