30 Day Spinning Pole: Day 29

Today is a rest day! If you haven't tried my visualization video yet, give it a go and see what you think.

Pro tip: It's interesting how sometimes a trick or skill just "clicks" and this is part of the learning process. So understand that means trying something over and over until you're exhausted when it's not working doesn't produce the best outcome. Instead, you're better off giving something a few tries, then taking a break from it for a few days, which tends to unlock that Ah Ha moment. Another option for speeding up or improving a skill is visualization so instead of physically working on a trick or skill, you can try this method!