Dancing in Heels Program

Welcome to my How to Dance in Heels program! The first 2 weeks are beginner level 2 friendly, but after that we'll begin to work on tracing and edge work,…

Today you'll work on getting to know your feet better through strengthening, stretching, and massage. Pro tip: Foot cramps are very common and normal when you…

Today you'll rest your feet, but I do want you to watch my videos I've listed for you. These are full of helpful tips and information, so take notes today! Pro…

Today you'll practice pointing the foot and transferring weight from foot to foot while walking forward holding the pole, in your beautiful heels! Remember you…

Today is a rest day, but I've included some videos I'd like you to watch and take notes on to help prepare for tomorrow's lesson. Allow the videos to play in…

Today you'll only be doing one set of the foot strength exercises before moving on to the drills. I've only included the drill position in this lesson, so if…

Today you'll be working on strengthening your feet, ankles, and legs again. Pro tip: If you can't complete the reps or sets I have provided in each…

Today you'll work on strength and practice the drills for posture and weight transfer in heels. I've only provided the drill portion of the video, but if you…

Today is a rest day, but I still want you to watch the videos I selected. Take notes so you're ready for the drills you'll work on tomorrow! Pro tip: I get…

Today you'll be working on the next drill which you should've watched yesterday and taken notes. Feel free to review your notes before starting this lesson.…

I love hearing from you, so feel free to reach out with a question or comment here on the lesson or send a private message using the "Ask Veena" button. Pro…

Today is packed with fun! Don't worry about making the routine perfect, just have fun and let loose. If you need tutorials for any of the floor work in the…

Today you'll revisit how to transfer your weight when moving in heels and of course work on strengthening the feet. Pro tip: It's never a bother to receive a…

Ok, if you're very new to pole and have not completed my beginner level two program, your heels training ends here but feel free to start this program over if…

This week you'll begin working on my beginner level 3 choreography, which also means it's time to learn about heel tracing and edge work! Don't do this routine…

Today you'll begin to work on common grips you can use for doing edge work and heel tracing. I think you'll soon see how this style isn't beginner friendly, as…

Today you'll continue to increase your lower body and foot strength and enjoy some muscle relaxing massage. Pro tip: It's ok if you didn't complete every set…

Today you'll do a few REPS to practice heel slides before working on the first 30 seconds, or more, of the Beginner level 2 heels routine, you don't have to…

Today you'll be giving your legs and arms a workout by standing up and getting back down to the floor using different grips in your heels. Pro tip: I've…

Today you'll warm up and then have some fun working on the heels choreography again. Now is the time to add another section on if you haven't already. Pro tip:…

Today is a rest day, but I still have some tasks for you. Your legs will thank you for the massage, and if you'd like to take notes or refresh your memory on…

Today is another full day of dancing! I've added REPS for practicing getting down to and up from the floor. Pro tip: If you don't feel comfortable with any of…

Today we rest, but I do have some homework! Watch my Tips for inverts and spins in heels video. Just watch and take notes if you'd like. See you tomorrow.

Today you'll begin to practice a new piece of choreography which will focus on edge work and tracing. Remember you don't have to learn all of it at once,…

Today if you enjoy working on spinning pole, you'll have the option to use the toggle switch for this lesson! If you like static then no switch is needed. Pro…

Today you'll practice the next part of my Tracing and Edge work choreo. Before that you'll work on the drills for these skills. Pro tip: Here's a reminder with…

Today you'll work on inverting with heels on. However, if you don't have a solid controlled momentum invert, use the walking with heels drills today instead of…

Today you'll learn the last part of the heel Tracing and Edge work choreo, if you haven't already. Before practicing the routine, run through the drills and…

Today we rest! Give your feet a massage and enjoy the rest of the day. I thought today might be a good time to share my DIY heel decorating video! I've also…

You made it! Today you're going to try both of the heels routines, giving both of them 2 run-throughs, but don't go crazy! How did this program work for you?…