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Duration:36:40
Today is another full day of dancing! I've added REPS for practicing getting down to and up from the floor.
Pro tip: If you don't feel comfortable with any of the grips for the REPS today, just work on the ones that work best for your body.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
2 comments
I'm a little more tired than usual (about to start my period) but this was a fun day!! The spin down is such a sneaky, sexy way to get your butt to the floor without looking like you're just sitting down lol
lol yes it is! ??