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Duration: 00:40:19
Today you'll practice pointing the foot and transferring weight from foot to foot while walking forward holding the pole, in your beautiful heels! Remember you can use a tall chair, wall or countertop. Really anything that is stable enough for you to hold while walking. Then you'll work on improving your foot and ankle strength.
If the walking meditation isn't your thing, it's ok to skip, but don't skip the foot and toe stretches.
Perform 15 reps for each foot exercise on each side.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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