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Duration: 00:19:09
Today you'll be working on strengthening your feet, ankles, and legs again.
Pro tip: If you can't complete the reps or sets I have provided in each follow-along REPS videos, that's totally okay. I do want you to write down how many you did do and try to do one or two more reps next time. Remember you can take notes right here, using the "My notes" feature!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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