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Shin Massage | StudioVeena

← Stretching And Flexibility

Shin Massage

🌱Total Beginner1:05

Lesson 30 of 79 in Stretching And Flexibility

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← PreviousLying Hip Flexor Stretch

Next →Foot Massage

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Duration:1:05

This feels great! Try this after working on climbs or before dancing to loosen up muscles. If these muscles are tight, it can be challenging to point the toes.

The muscles targeted are: TIBIALIS ANTERIOR Origin: TIBIA, Insertion: MEDIAL CUNEIFORM (FOOT)

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