StudioVeena Core Curriculum
Targeted training for, Aerial Inverts, Brass Monkey, Ayesha, Bow & Arrow, and Handsprings
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FreeWelcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins, and targeted flexibility training! Items you'll…
Welcome! Today is the start of week 1, where you'll focus on: Shoulder Mounts Janeiro Chest strength Back Strength Mobility Having the program split into weeks…
Rest Day! Did you know that back mobility is super helpful when working on the Janeiro ? It's more of a bendy trick than a strength trick. Watch the whole…
Today you'll be working on two tricks, but first warm up with the Active back routine . Then give the Janeiro four tries on both sides and see which one feels…
Rest Day! Just watch today's video that will demonstrate how to add or stop spinning when inverting. I've listed the pole massage routine , but if you'd like…
Today, begin with the Active Back Routine , then work on your Shoulder mount 5 times on each side (if it feels secure). Then work on the Gemini climb , and if…
Rest day! Are you feeling sore? Even if you're not, give the Pole massage a try today. Don't forget to drink plenty of water, eat well, and get quality sleep!
Today begin with the Chest and back routine , then work on the Shoulder mount , Janeiro and Gemini climb , giving each trick 3 tries. Remember to keep track of…
Today is the start of week 2, where you'll focus on: Bow and Arrow Brass Monkey Tsunami Front splits Core Start this session with the Flexy warm up , then work…
Rest Day! Please watch the Brass Monkey tutorial in full, choose which entry you'd like to try tomorrow, and write down any other notes you might find helpful.
Today, warm up with the Ball core workout before working on the Brass monkey . I want you to try a few entries, but keep it under 5 tries per side! Make a note…
How did your Bass Monkey and Tsunami go yesterday? Today, after the Flexy warm up , work on the Bow and arrow , giving it 4 tries on both sides (if…
Rest Day! Have you been tracking your progress? Remember, you need to push yourself a little bit more each time to see progress.
Today, begin with the Hard core warm up then work on your Brass monkey , Janeiro and Tsunami 2 tries, both sides if comfortable for all tricks. Use active…
This is the last day for this week, so you'll go over all of the tricks from the past few days. Start with the Active Splits Routine , then work on the Bow and…
Today is the start of week 2, where you'll focus on: Ayesha Straight edge Handstands Shoulder strength Flexibility Back strength Shoulder strength Today begin…
Rest Day! Today, just watch the Straight edge and Veena's tips for Forearm grips . Choose which grip you're going to want to try tomorrow.
Today, start with the Active middle splits routine , then move on to Straight edge practice. Just work on getting into your favorite grip for today. Do this 5…
Rest Day! How did yesterday go? Which grip did you choose?
Today, start with the Active back routine , then give the Ayesha and Straight edge 2-4 tries and only do both sides if you feel secure. Move on to Shoulder…
Rest Day! You might be wondering why there are so many rest days. This week we're really focused on split grips, so it's important to recover before working on…
You made it to the end of this week! Begin today with the Shoulder conditioning routine , then move on to the Ayesha and Straight edge . Give both of these 5…
Today is the start of week 4, where you'll focus on: Cartwheel mount Twisted grip mount Handspring mount Dragon's tail Flexibility Remember, I don't expect you…
Active Rest! If you feel up to it, give the Beginner no pole workout a try.
Start today with the Active middle splits routine , then move on to the mounts, only working on hops for today. Give each mount 3 tries per side. Cartwheel…
Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos.
Begin today with the Hard core warm up then start with the Dragon's tail , giving this 3 tries on both sides. Then you'll review the Brass monkey , give this 3…
Rest Day! If you'd like to save the video I've shared today, go for it. Then you can use it anytime you like.
Congratulations on reaching the last level! Begin today with the Active shoulder routine , then work on the mounts, giving each one 5 tries on both sides (if…