Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.
Start freeAlready a member? Log in
Log in to keep private notes on this lesson.
Duration:46:56
Today is the start of week 2, where you'll focus on:
Start this session with the Flexy warm up, then work on the Bow and Arrow, giving it at least 3 tries on both sides but no more than 10.
How did it go?
Finish with the Flowmotion routine.
0 comments