Up Your Game
The perfect program to gently introduce your body to becoming more flexible.
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FreeWelcome to my updated 30-day flexibility program! This program is full of tips, multiple methods of stretching, strength work and mindfulness guidance. Please…
Duration: 00:40:44 Today you'll be working with my Side/Front splits class which includes a unique style of training using multiple methods and mindfulness.…
Today is a rest day and now is a good time to explain that I've designed this program to include plenty of rest days. Please adhere to the designated rest days…
Duration: 00:48:15 Today you'll start with my 80's-inspired routine which will focus on cardio/aerobics and legs , so grab your leg warmers and let's get…
Duration: 00:04:35 Today is a full rest day, but I thought it would be a nice addition to share my flexibility "hacks" with you. Spoiler: you don't have to be…
Duration: 00:29:48 Today you'll work with my active back mobility routine because it's important to train all parts of our body to maintain balance. Pole dance…
Duration: 00:06:41 Today is a rest day and I thought it would be a good time to share my video on how to make a hula hoop! Have you ever tried hula hooping? Or…
Duration: 00:22:52 Today you'll work with the second side/front split stretching class. I'd love to hear how it goes for you. Mantra - I am open to pleasure…
Duration: 00:35:25 It's another rest day, but as I mentioned in the welcome description, this program is also about mind-body connection and building a healthy…
Duration: 00:34:00 Today you'll work on improving the mobility and strength of your hips and pelvis - two very key areas to aid in increased flexibility. Pro…
Duration: 00:27:54 Today you'll train your upper body as you give the lower body a break. How's the program going so far? Do you feel like you're learning more…
Duration: 00:34:24 Today you'll be working with the third front/side splits class and learning how to avoid triggering the stretch reflex. I love hearing from…
Duration: 00:39:40 Today is a rest day and I decided to share my RANT to remind you that caring for your body is just as important as learning new pole tricks…
Duration: 00:29:48 Today you'll work on improving your back's strength and mobility, which is equally as important as strengthening your abdominals because…
Duration: 00:25:15 Today is a rest day, but I've included the pole massage routine if you would like to address any sore muscles. Enjoy!
Duration: 00:25:42 Today you'll be working with my fourth side/front split class! Mantra – I am safe Pro tip: Proprioception is your body's ability to sense…
Duration: 00:05:38 Today is a rest day and I'm also sharing six tips to help promote more energy and vitality in your practice. I also cover a bit about…
Duration: 00:44:48 Today you'll work on building strength in your lower body and then you'll cool down with my back mobility routine. Pro tip: This routine was…
Duration: 00:05:13 Today is a rest day and I'm sharing a video I made back in 2011 celebrating that pole dance can be a wonderful expression of the feminine.…
Duration: 00:27:54 Today you'll work with the active shoulder routine again, take a look back and see if you notice any improvements! Pro tip: I've designed…
Duration: 00:25:15 Today is a rest day but I've included the pole massage routine if you'd like to enjoy some soothing pole time!
Duration: 00:37:08 Today you'll work with my fifth side/front splits class! I'd love to hear how it goes for you. Mantra – I am confident Pro tip: Focus on the…
Today is a rest day and the perfect time to do a progress check! Pro tip: Look back at any notes, photos, or videos you might have from the start of the…
Duration: 00:34:00 Today you'll revisit the hips and pelvis strength routine! Pro tip: I've designed this workout to improve external and internal hip…
Duration: 00:29:48 Today you'll work with the active back mobility routine again. I'd love to hear how it's going! Pro tip: This routine was designed to…
Today is a rest day, enjoy! Pro tip: Have you ever wondered what the difference is between training flexibility versus learning contortion? I've listed them…
Duration: 00:26:06 Today you'll have the opportunity to rest your upper body and work on active middle splits. Pro tip: Remember the active mobility routines…
Duration: 00:17:03 Today is a nice short day as you'll be working with day five of my front/side splits class. Mantra – I am open to pleasure Pro tip: If you…
Duration: 00:53:06 Today you'll strengthen your lower body with the 80s routine and finish with active flexibility training for the shoulders. Pro tip: I've…
Duration: 00:19:20 Today is a rest day, but I've included the flowmotion routine if you'd like to enjoy some movement today. Flowmotion routine
Duration: 00:31:07 I'd love to hear how the program went for you! Mantra – I am safe Today's tips: As you go off on your own, I encourage you to continue…