This video is for paid StudioVeena members.
See membership optionsAlready a member? Log in
Today is a rest day, enjoy!
Pro tip: Have you ever wondered what the difference is between training flexibility versus learning contortion? I've listed them below:
Flexibility
- What it is: The ability of a joint to move through an unrestricted, pain-free range of motion.
- Purpose: Can be trained for various reasons, such as daily life, general fitness, or a specific activity like a dance routine.
- Training: Involves exercises to increase your range of motion.
Contortion
- What it is: A performance art that requires a high level of physical flexibility, strength, balance, coordination, and control.
- Purpose: To use extreme flexibility to perform and create visually impressive acts or "tricks".
- Training: Involves developing flexibility, but also focuses heavily on the strength, control, and coordination needed to safely execute the tricks.
If you want to learn how to do contortion, it's important to find a coach who specializes in this area.
