It's another rest day, but as I mentioned in the welcome description, this program is also about mind-body connection and building a healthy mental state for learning. I thought today would be a good time to share my podcast RANT about "self sabotage," as I'm sure we've all had these moments. What did you think of this RANT?
Pro tip: To review, here are four different ways to reframe how you think about yourself and your pole practice.
Journaling: Before your pole session, write 1-5 things you're worried/stressed about. Then write down why you feel stressed, worried, scared, or incapable. Next, write down if the "why" is true (based on fact) or just a story. Remember, stories are not factual. Last, I highly suggest ending every journal session with at least 5 things you're grateful for.
Meditation: I prefer meditations that focus on chakra balancing. I like guided meditations that have vocals covering the aspects and color of each chakra.
Self Hypnosis: I remembered the self hypnosis woman! Her name was Roseanna Leaton. I couldn't find any current information about her to share with you. I used her anxiety downloads, gosh, it must have been almost 15 years ago, and they worked so well! I was shocked as I tend to be a skeptic.
Mindfulness: (Living in the present moment)
Remember:
Recognize when your mind is telling stories. A story has nothing provable or factual about it and it's not occurring in the present moment. It's just a thought. Versus a real event that happens in the present moment which has provable and factual aspects that others can see too!
Reality happens in the present moment.
Things do not have to be black and white, good or bad, they can just be.
It's not about pushing away feelings or stopping thoughts but rather acknowledging them without judgment or suppression. Sit with that painful pole sit! Don't stress, or fear it, observe it without judgment.
