Intermediate Level 1 Program

This 4-week Intermediate level program was designed to introduce you to intermediate level pole work. I want to stress that I don't expect everyone to get…

Duration: 00:33:22 Today you'll familiarize yourself with common intermediate grips! After watching the 6 Energy tips video and grips videos, then follow along…

Duration: 00:26:39 Today you'll be working on your climbs, a barrel roll, and some spins. You can choose to work on static or spinning pole. Pro tip: Remember…

Duration: 00:40:22 Today is a full rest day and if you like, I'd love to hear how it's going for you so far. Allow the videos to play in order and follow…

Duration: 00:30:42 Today you'll be working on your intermediate grips! Pro tip: Learning multiple grips that can be used for a trick can provide options for…

Duration: 00:31:25 Today you'll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as "Jamilla". Pro tip: Let's define what…

Duration: 00:38:00 Today you'll be practicing reverse elbow and reverse handstand. You don't have to do both and I'd prefer you to work on the handstand if…

Duration: 00:47:27 Today you'll practice side climbing and you'll give the attitude spin another go. Pro tip: You'll be using your shins heavily in this lesson…

Duration: 00:25:29 Today is a full rest day and I highly suggest following along with the pole massage routine, you deserve it! pole massage routine

Duration: 00:37:59 Today you'll practice the full reverse handstand which is fundamental and important to be comfortable with if you'd like to learn inverted…

Duration: 00:38:29 Today you'll practice a few new spins and you'll begin to work on the twisted dismount. If you cannot yet perform a reverse handstand, skip…

Duration: 00:16:16 Today you'll enjoy a full rest day. Since creating this program I've started a podcast and I have a wonderful new version of injury…

Duration: 00:37:02 Today it's time to revisit tricks you've worked on earlier in the programs. If you need a refresher, use the links below as the videos today…

Duration: 00:00:31 Today is a full rest day. I'd love to hear how everything has been going for you. Are you getting closer to a reverse elbow or handstand? If…

Duration: 00:27:42 Today you'll do some conditioning for the shoulders before working on the plank and some spins. How is the plank going for you? Shoulder…

Duration: 00:25:38 Today, after practicing so many fun tricks, you'll enjoy self-care which is just as crucial as training days. It may be tempting to skip…

Duration: 00:38:55 Today you'll improve your shoulder strength and work on a few fun transitions and tricks before finishing with some massage. Pro tip: From…

Duration: Duration: 00:16:04 Today is a quick session and you'll be practicing walking into all of the spins! Remember walking into spins creates more momentum…

Today is a full rest day, feel free to reach out if you have any questions.

Duration: 00:33:10 Today is a quick day of pole work, so I'd like to also include a podcast. Picture this ? You're watching a pole tutorial or attending pole…

Duration: 00:50:41 Today you'll work on strengthening and improving your skills for elbow stands and you'll also have some fun with two spins. Pro tip: Did you…

Today enjoy a full day of rest. As we become closer to the end of this program you might be thinking about working on more combos, like we did in the beginner…

Duration: 00:49:02 Today you'll be taking a big step toward higher level pole work, pun intended! Working on laybacks is another way to become inverted on the…

Duration: 00:30:02 Today you'll enjoy a full rest day and use the pole massage routine to help maintain happy muscles. I'm also sharing my secrets to looking…

Duration: 00:39:52 Today you'll practice the elbow stand without using the wall or a pole. It's important that you practice in an open space so you don't bump…

Duration: 00:31:05 Today you'll be practicing laybacks again but this time from up on the pole. Remember you don't have to climb high, just far enough that you…

Today is a full rest day. Enjoy this time off and give your dog or cat a hug from me! xoxox

Duration: 00:45:22 Today you'll practice a few tricks and finish with some nice stretches. In level 2 you'll begin to work towards your invert and learn more…

Duration: 00:46:50 Today I'm sharing my invert tutorial, but I only want you to watch so you'll understand that you'll be learning in steps! I'll see you in…