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Duration: 00:00:31
Today is a full rest day. I'd love to hear how everything has been going for you. Are you getting closer to a reverse elbow or handstand? If you're struggling with the elbow stand against the pole, try the handstand—you might surprise yourself because I personally think the reverse elbow stand is more awkward.
Pro tip: If you've been struggling with grip, feeling like you're slipping down or just can't hold on, give a listen to my podcast "Why do I keep slipping?" Enjoy this day off!
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