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Duration:25:29
Today is a full rest day and I highly suggest following along with the pole massage routine, you deserve it!
4 comments
So grateful for this pole massage. I needed it. I did it yesterday and it was soothing to my body. I might need to do it again today. My body is still sore from 2 days of training this week bc I haven’t been on the pole for over 3 months. Wow how time flies ?? I’m going to start the stands routine in 2-3 weeks…need to give my body more time to recover and build some more muscle.
That sounds like a good plan ?
Day 8 A well needed pole massage ??
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