Today you'll practice side climbing and you'll give the attitude spin another go.
Pro tip: You'll be using your shins heavily in this lesson so I highly suggest some after care to prevent excessive bruising. If you're susceptible to bruising use sticky leggings for this lesson. Below is a list of options to try:
Ice the affected area for 5-15 minutes
Use a topical like Arnica, CBD or THC cream (if it's legal for you)
Use sticky leggings if you bruise easily
Eat a diet high in vitamin K, C and Zinc
Omega-3 fatty acids (found in fish, walnuts, flaxseeds)
