Log in to keep private notes on this lesson.
Back bending stretch: This is a stretch for the spine and shoulders to help open the body for deeper back bending. Always stay within your range of motion. This stretch will help improve R.O.M for moves like the Ballerina, Closed Scorpio, and Closed Gemini as well as any foot to head grip with the hands.
Muscles Lengthened: CHEST / SHOULDERS / SPINAL MOBILITY IS ALSO IMPROVED
Log in to view comments.