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Duration: 00:37:59
Today you'll practice the full reverse handstand which is fundamental and important to be comfortable with if you'd like to learn inverted tricks. Before moving on to Intermediate level 2, you should be very comfortable with the reverse handstand.
Pro tip: The leg position in reverse handstand is the same as crucifix and climbs, so if you're feeling unsure as to why things feel odd upside down, try doing a few crucifix upright, then take it to a reverse handstand and see if you can match up the P.O.C's.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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