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Duration: 00:49:02
Today you'll be taking a big step toward higher level pole work, pun intended! Working on laybacks is another way to become inverted on the pole, allowing you to work on new things and get acclimated to being upside down while on the pole.
Pro tip: Did you know that the laybacks Cross ankle and Cross knee are almost always interchangeable? It's true, which is great news because you can choose which feels most secure for your body and stick with that layback. I'm not saying you shouldn't work on both, but if one feels way more challenging, then keep using the layback you feel best with.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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