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Duration: 00:33:22
Today you'll familiarize yourself with common intermediate grips! After watching the 6 Energy tips video and grips videos, then follow along with the exercises presented.
Pro tip: Remember to write down the sets and reps you did today if you're not yet able to complete the reps shown in the video. Tracking your sets and reps will allow you to look back and make sure you're increasing by one or two reps or increasing the resistance.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
Here is a list of direct links for all of the grips!
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